Weigh In record (no journal entry) for 25 January 2021
|
50.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1072 kcal
|
Fat: 28.97g | Prot: 43.15g | Carbs: 160.17g.
Breakfast: Apel Fuji. Lunch: Daging Kornet, Pepes Ayam, Nasi Putih. Dinner: Pepes Tahu, Pronas Kornet Daging Sapi, Lontong. Snacks/Other: Mujigae Topokki, Corn Dog, Martabak Keju. more...
|
|
1368 kcal
|
Exercise:
Squats (Legs) - 1 minute, plank - 1 minute, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivi.sweet's Weight History
|