Weigh In record (no journal entry) for 25 January 2021
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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897 kcal
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Fat: 28.90g | Prot: 45.21g | Carbs: 82.19g.
Breakfast: Ubi Merah (Rebus), Telur Putih Telur. Lunch: Vegetable Soup (Home Recipe), Ampela Ampela Ayam, Hati Hati Ayam, Nasi Nasi Putih. Dinner: Ayam Brand Ayam Geprek, Nasi Nasi Putih. Snacks/Other: Roma Malkist Abon, Sunpride Pisang Single, Papaya Papaya. more...
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steady weight
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