Weigh In record (no journal entry) for 25 January 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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754 kcal
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Fat: 19.14g | Prot: 48.90g | Carbs: 98.53g.
Breakfast: ABC Saus Sambal , Roma Biskuit Sari Gandum, Corn. Lunch: Saori Saus Tiram, Cabbage , Lettuce, Brown Rice, Chicken Breast. Dinner: Cabbage, Lettuce, Brown Rice, Chicken Breast. Snacks/Other: DiabetaMil Sweetener, SariWangi Teh Asli, Sari Roti Roti Tawar Gandum (1), Roma Biskuit Sari Gandum, Apple. more...
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1579 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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miamuita's Weight History
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