Weigh In record (no journal entry) for 24 January 2021
|
78.6 kg
Lost so far: 11.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1367 kcal
|
Fat: 46.69g | Prot: 46.33g | Carbs: 190.66g.
Breakfast: Колбаса Докторская, Батон. Lunch: Сметана , Марьино Вареники с Клубникой, Сырный Суп. Dinner: Кефир 2,5%, Котлета Свиная, Картошка Вареная. Snacks/Other: Булочка с Маком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milkit217's Weight History
|