Weigh In record (no journal entry) for 29 January 2014
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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626 kcal
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Fat: 28.88g | Prot: 39.81g | Carbs: 55.03g.
Breakfast: Banana. Lunch: Alface, Costeleta de Porco Frita. Dinner: Seara Peito de Frango Light em Fatias, Abóbora Cozida (de Abóbora Fresca), Ovo Frito sem Gordura. Snacks/Other: Ameixas, Castanhas-do-Pará, Trio Barra de Cereal Banana com Aveia e Mel Light. more...
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2310 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Standing - 2 hours. more...
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Gaining 28 kg a Week
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Naathneves's Weight History
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