Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
蕭惟禧
Journal
23 Jan 21
蕭惟禧's Journal, 23 Jan 21
蕭惟禧's Profile
|
< Previous Entry
|
Next Entry >
豬腳便當👍🏼
炒飯一份
雞排半個
珍珠紅茶無糖700cc
蔓越莓汁一杯
52.5 kg
Lost so far:
7.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1603 kcal
Fat: 57.91g | Prot: 69.33g | Carbs: 196.09g.
Lunch:
豬腳, 便當.
Dinner:
炒飯.
Snacks/Other:
優鮮沛 (Ocean Spray) 蔓越莓綜合果汁, 炸雞排, 珍珠.
more...
1444 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
蕭惟禧's Weight History
View Complete History