早52.5 火鍋 白飯一碗 阿華田1000cc 晚54
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52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1428 kcal
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Fat: 40.90g | Prot: 35.40g | Carbs: 229.70g.
Lunch: 全家 白飯, 海底撈 番茄牛肉自煮火鍋套餐. Snacks/Other: 阿華田 (Ovaltine) 阿華田. more...
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steady weight
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