e.leanore's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

56.8 kg Lost so far: 11.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1307 kcal

Fat: 60.44g | Prot: 44.28g | Carbs: 145.05g. Breakfast: Tomatoes, Egg, Del Monte Chili Sauce, Sari Roti Roti Tawar Gandum (1), Extra Virgin Olive Oil, MEG Keju Slice. Lunch: McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Dinner: Brownie. Snacks/Other: HiLo Teen Chocolate. more...

236 kcal

Exercise: Yoga - 9 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 0.4 kg a Week

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e.leanore's Journal, 24 Jan 21

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e.leanore's Weight History