Weigh In record (no journal entry) for 24 January 2021
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1292 kcal
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Fat: 63.22g | Prot: 63.47g | Carbs: 119.73g.
Breakfast: Cappuccino, Gut & Günstig Bierschinken, Mestemacher Walnuss-Brot. Lunch: Dinkelbrot, Bockwurst. Dinner: Cevapcici, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Milbona Skyr Pur, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.9 kg a Week
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pialma 66's Weight History
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