Weigh In record (no journal entry) for 24 January 2021
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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3488 kcal
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Fat: 104.07g | Prot: 249.23g | Carbs: 389.87g.
Breakfast: King Pasta de Mani King, PF Pechuga de Pollo Cocida, Quillayes Queso Chanco, Castaño Pan Integral Light. Lunch: Genial Pastel de Choclo, Buen Corte Carne Molida Tártaro 4%, Cebollas, Great Value Aceite de Oliva Aerosol, Iansa Azúcar Light, Choclo, Ariztía Pechuga Deshuesada. Dinner: PF Pechuga de Pollo Cocida, Lider Tomate, Quillayes Queso Mozzarella, Coliseo Salsa de Tomate, Ideal Pre Pizza a la Piedra, Lider Tomate, Quillayes Queso Mozzarella, Castaño Pan Integral Light, Buen Corte Carne Molida Tártaro 4%. Snacks/Other: Fruna Mustang Almendrado, Clara de Huevo, el Chilenito Campeon, Great Value Jarabe sin Azucar, San Francisco Helado Light Vainilla Parisina, Selecta Avena Tradicional. more...
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Losing 0.1 kg a Week
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