Weigh In record (no journal entry) for 26 December 2020
|
71 kg
Lost so far: 6.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1038 kcal
|
Fat: 21.58g | Prot: 68.40g | Carbs: 144.51g.
Breakfast: Ikan Panggang, Apel (tanpa Kulit), Jeruk Keprok (Jeruk Mandarin), Pisang. Lunch: Bango Kecap Manis, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kecap Manis, Ikan Panggang, Telur Goreng, Nasi Putih. Snacks/Other: Tao Kae Noi Rumput Laut Kering, Jeruk. more...
|
Losing 46.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reza riski's Weight History
|