ferdianbaihaqi's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

90 kg Lost so far: 15 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

872 kcal

Fat: 36.64g | Prot: 47.67g | Carbs: 101.02g. Breakfast: Teh Tawar. Lunch: Tumis Buncis, Tahu Goreng. Dinner: Sayur Tahu Toge. Snacks/Other: Buah Naga, Starbucks Caffe Latte (Grande). more...

2381 kcal

Exercise: Water Biking/Running - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ferdianbaihaqi's Journal, 24 Jan 21

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ferdianbaihaqi's Weight History