Brunowxd's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

104.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

572 kcal

Fat: 24.39g | Prot: 39.77g | Carbs: 49.45g. Breakfast: Banana Nanica, Ovo Mexido. Lunch: Tomates, Contra-filé. Dinner: Chá Verde, Triunfo Bolacha Água e Sal. more...

2543 kcal

Exercise: Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...

Losing 4.2 kg a Week

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Brunowxd's Weight History

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Brunowxd's Journal, 24 Jan 21

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Brunowxd's Weight History