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JuTAssis
Journal
24 Jan 21
JuTAssis's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
80.6 kg
Lost so far:
8.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1315 kcal
Fat: 59.03g | Prot: 59.66g | Carbs: 140.28g.
Breakfast:
Habib's Esfiha de Carne.
Lunch:
Vivenda do Camarão Arroz Branco, Quatá Requeijão, Friboi Jerked Beef, Cooked Pumpkin (Fat Not Added in Cooking).
Dinner:
Tomatoes, Habib's Esfiha de Carne.
more...
2130 kcal
Exercise:
Ironing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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JuTAssis's Weight History
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