ranisaanisa's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

46 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1466 kcal

Fat: 53.11g | Prot: 55.04g | Carbs: 196.37g. Breakfast: Sarapan oat. Lunch: Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Sayur Campuran, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Keripik Pisang, Ultra Milk Susu UHT Full Cream (250ml), Cimory Cimory Squeeze Blueberry. more...

1275 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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ranisaanisa's Journal, 24 Jan 21

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ranisaanisa's Weight History