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3 settimana di worckout !!
OBBIETTIVO :85 KG FINE AGOSTO
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1928 kcal
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Fat: 92.60g | Prot: 49.27g | Carbs: 229.97g.
Lunch: Pane Integrale Tostato, Conad Pane Integrale a Fette, Mulino Bianco Panbauletto Integrale, Esselunga Burro, Banana, Torta al Cioccolato (senza Glassa), Torta di Mele. Dinner: Pane Bianco, Coop Mortadella , Pasta al Sugo di Carne e Formaggio. more...
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3501 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ali_timis's Weight History
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