Weigh In record (no journal entry) for 24 January 2021
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111.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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236 kcal
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Fat: 7.32g | Prot: 8.74g | Carbs: 31.56g.
Breakfast: Hartgekochtes Ei, Arla Kærgården Ungesalzen, Bäckerkrönung Gersterbrot, REWE Beste Wahl Ananassaft, Zucker. more...
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Gaining 5.6 kg a Week
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