Weigh In record (no journal entry) for 24 January 2021
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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145 kcal
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Fat: 3.77g | Prot: 9.34g | Carbs: 18.78g.
Lunch: Tilápia, Arroz Branco (Cozido), Canelone. Snacks/Other: Uva Itália, Nestlé Iogurte Morango Aveia e Baunilha , Banana, Maçã, Melão, Morangos, Framboesas Vermelhas. more...
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1162 kcal
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Exercise:
samsung - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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