joanscarlett26's Journal, 24 Jan 21


View Diet Calendar, 24 January 2021:
999 kcal Fat: 36.04g | Prot: 42.01g | Carbs: 131.44g.   Breakfast: Kerupuk Makanan Ringan, Telur Rebus Lunak, Indomie Rasa Soto Mie. Lunch: Tempe Goreng, Kangkung, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Merah. Dinner: Telur Goreng, Sari Roti Roti Tawar (2). Snacks/Other: HW Strofit Minuman Serat. more...
1764 kcal Exercise: Resting - 24 hours. more...

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