Weigh In record (no journal entry) for 24 January 2021
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77.7 kg
Lost so far: 12.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1456 kcal
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Fat: 64.24g | Prot: 48.54g | Carbs: 178.25g.
Breakfast: Bakwan, Prenagen Esensis, Bakwan, Roti Gandum, Nestle Nestum (Susu+Coklat). Lunch: Bakwan, Oncom, Sayur Asem, Rumah Makan Sederhana Dendeng, Nasi Putih. Snacks/Other: Nangka, Tricks Bulgogi Baked Crisps, Fitbar Fitbar Fruits Delight. more...
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Gaining 2.8 kg a Week
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echydriani's Weight History
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