Weigh In record (no journal entry) for 24 January 2021
|
74.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1379 kcal
|
Fat: 34.31g | Prot: 45.91g | Carbs: 217.08g.
Breakfast: Hacendado Leche Semidesnatada, Café, Hacendado Pan Brioche. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Amarillo. Dinner: Hacendado Pan de Trigo Espelta Integral , Hacendado Queso de Untar Light, Zanahorias Pequeñas. Snacks/Other: Consum Pan de Hamburguesa Brioche, Hacendado Leche Semidesnatada. more...
|
|
889 kcal
|
Exercise:
Bicicleta - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariviole's Weight History
|