Weigh In record (no journal entry) for 24 January 2021
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64.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1625 kcal
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Fat: 87.06g | Prot: 82.79g | Carbs: 129.38g.
Breakfast: Сырники Домашние (Жаренные на Масле), Valio Молоко 1,5% Безлактозное. Dinner: Яйцо, Жареная Картошка, Вкуснотеево Масло Сливочное Традиционное 82,5%, Яйцо. Snacks/Other: Маккорн Кукурузные Палочки, Вкуснотеево Кефир 3,2%. more...
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Gaining 4.9 kg a Week
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