Weigh In record (no journal entry) for 24 January 2021
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68.6 kg
Lost so far: 30.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1044 kcal
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Fat: 37.75g | Prot: 54.34g | Carbs: 122.63g.
Breakfast: Karotten, Rauchfleisch, Geschälte Tomaten, Zwiebeln, Ei. Lunch: Gurke (mit Schale), DM Bio Mandelmus Braun, Marmelade, Honig, Karotten, Birnen, Äpfel, Ofterdinger Frischkäsecreme mit Kirschpaprika, tegut… Bio Rindersalami, Getoastetes Sauerteigbrot. more...
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steady weight
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AmyLu912's Weight History
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