Natka_ch's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

59.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1156 kcal

Fat: 34.34g | Prot: 25.27g | Carbs: 188.57g. Breakfast: Экомилк Масло Сливочное 82,5%, Хлебный Дом Зерновой Хлеб Геркулес, Вдохновение Шоколад Классический. Lunch: Лэнд Тыква Запечёная, Мистраль Булгур Приготовленный . Snacks/Other: Домашняя Выпечка Шарлотка с Яблоками, Шарлиз Зефир в Шоколаде, Семейка Озби Сушки Малютка. more...

2098 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Natka_ch's Journal, 24 Jan 21

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