Weigh In record (no journal entry) for 24 January 2021
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2644 kcal
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Fat: 99.63g | Prot: 175.49g | Carbs: 242.10g.
Breakfast: DIA Hamburguesa con Queso, DIA Bebida de Soja Light, HSN Sports Evowhey 2.0 Vainilla, DIA Kefir Probiotico , Hacendado Cereales Integrales sin Azucar. Lunch: Findus Menestra de Verduras, Hacendado Filetes de Merluza del Cabo sin Piel , Aceite de Oliva Extra Virgen. Dinner: DIA Kefir Probiotico . Snacks/Other: DIA Bebida de Soja Light, Navidul Chorizo Ibérico , DIA Pan Tostado Integral, MyProtein Impact Whey Protein Unflavoured, HSN Copos de Avena Integral Finos, Plátano, Mandarina, Hacendado Tortitas de Arroz, Hacendado Crema de Cacahuete. more...
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Gaining 0.1 kg a Week
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Criquero's Weight History
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