Weigh In record (no journal entry) for 24 January 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1053 kcal
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Fat: 43.83g | Prot: 66.60g | Carbs: 98.40g.
Breakfast: Медовик, Казы, Food Master Йогурт Питьевой со Вкусом Клубники, President Творог 0,1%, Чай с Молоком. Lunch: Урюк, Чай с Молоком, Цикорий с Молоком, Жареная Картошка, Запеченная или Жаренная Рыба. more...
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Losing 4.2 kg a Week
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аидаслим's Weight History
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