andreas86's Journal, 29 Jan 14

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Weigh In record (no journal entry) for 29 January 2014

90.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2014:

2908 kcal

Fat: 127.85g | Prot: 71.75g | Carbs: 365.66g. Breakfast: Ferrero Duplo White, Mehrkornbrot, Tip Leberwurst. Lunch: Stardrink Cola-Mix 0% Zucker. Dinner: Mirácoli Spaghetti mit Tomatensoße. more...

3278 kcal

Exercise: Swimming (moderate) - 40 minutes, Driving - 1 hour, arbeiten - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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andreas86's Journal, 29 Jan 14

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andreas86's Weight History