Weigh In record (no journal entry) for 24 January 2021
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1296 kcal
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Fat: 41.99g | Prot: 69.25g | Carbs: 156.57g.
Breakfast: Indocafe Coffeemix 3 in 1, SuperIndo Kue Gambang, Nasi Putih, Risoles. Lunch: Cumi Kukus atau Rebus , Sambal Goreng, Tempe Goreng, Nasi Putih, Nasi Goreng. Dinner: Sambal Goreng, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Kerupuk Putih, Singkong Goreng. more...
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Losing 1.4 kg a Week
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smmaryam7's Weight History
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