Weigh In record (no journal entry) for 24 January 2021
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49.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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887 kcal
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Fat: 31.52g | Prot: 31.26g | Carbs: 126.40g.
Lunch: Rujak Buah, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Putih Telur Matang, Alpukat, Madu. Dinner: Bakso Aci. Snacks/Other: Putih Telur Matang, Nasi Putih, Risoles, Tahu Goreng. more...
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Losing 1.2 kg a Week
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Miaw_miaw's Weight History
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