體脂:17.9 肌肉量:29.5 內臟脂肪:1 基代:903
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37.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2434 kcal
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Fat: 128.61g | Prot: 80.80g | Carbs: 243.45g.
Lunch: 煮熟的綠色椰菜, 雞胸肉, 糯米腸, 新鮮豬肉香腸, 豬大腸. Dinner: 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 原味蛋撻, 巴特里 爆漿巧克力餐包, 地瓜球, 蚵仔煎, 炸年糕. Snacks/Other: 奕順軒 派巧克拿破崙, Costco 鮮奶. more...
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Losing 1.4 kg a Week
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