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vnrns
Journal
24 Jan 21
vnrns's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
71.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1227 kcal
Fat: 34.00g | Prot: 65.28g | Carbs: 147.67g.
Breakfast:
Salak, Salak.
Lunch:
Santan, Ikan Asin, Nasi Putih.
Dinner:
Santan, Nasi Putih, Ikan Asin.
Snacks/Other:
Aice Es Krim, Tricks Kimchi Baked Crisps.
more...
1972 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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vnrns's Weight History
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