Weigh In record (no journal entry) for 24 January 2021
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1190 kcal
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Fat: 31.68g | Prot: 53.04g | Carbs: 174.36g.
Breakfast: Cimory Low Fat Banana, Kraft Cheddar Cheese, Roti Gandum. Lunch: Dada Ayam, Rose Brand Tepung Tapioka, Lada Hitam, Garam, Saus Tomat, ABC Saus Sambal , Bawang Merah, Bawang Putih, La Fonte Spaghetti, Telur Rebus, Pakcoy. Dinner: Kerupuk Beras, Lada Hitam, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Bawang Putih, Garam, Pakcoy. Snacks/Other: Chia Seed, Apel Fuji, Rambutan, Pepaya. more...
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Losing 3.5 kg a Week
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lizhasuryoatmodjo's Weight History
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