Weigh In record (no journal entry) for 24 January 2021
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46.9 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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999 kcal
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Fat: 53.97g | Prot: 78.39g | Carbs: 49.66g.
Lunch: 愛上新鮮 樂活輕采花椰菜米, 光泉 無加糖黑豆漿, 水煮蛋, 愛上新鮮 養生藥膳雞胸. Dinner: 大成 嫩煎雞腿排. Snacks/Other: 7-11 仙楂果, 麥維他 (McVitie's) 黑巧克力消化餅, 巴特里 爆漿巧克力餐包. more...
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Losing 0.7 kg a Week
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