robcrutcher's Journal, 24 Jan 21

Was going really well throughout the week. Friday and Saturday were blowouts with celebration drinks....far too many. 🙃
98.5 kg Lost so far: 1.8 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:
150 kcal Fat: 10.00g | Prot: 2.00g | Carbs: 15.00g.   Breakfast: Skinny Pop Popcorn. more...
Losing 2.5 kg a Week

7 Supporters    Support   

Comments 
nice loss 
24 Jan 21 by member: mountainman2
Excellent! 
24 Jan 21 by member: Texasgranny6

     
 

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robcrutcher's Weight History


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