Weigh In record (no journal entry) for 24 January 2021
|
62.2 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
820 kcal
|
Fat: 10.37g | Prot: 40.48g | Carbs: 137.77g.
Pre-Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Elevenses: Semangka. Lunch: Mie Telur (Ditambah, Masak), Koktail Udang (Udang dengan Saus Koktail), Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak), Jambu Kristal. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebee store's Weight History
|