sailiaputrii's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

104.1 kg Lost so far: 3.9 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1261 kcal

Fat: 37.17g | Prot: 65.86g | Carbs: 165.49g. Breakfast: Spageti. Snacks/Other: Pisang, Siomay, Pentol, Pronas Kornet Daging Sapi, Sosis Ayam. more...

2853 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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sailiaputrii's Journal, 24 Jan 21

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sailiaputrii's Weight History