Weigh In record (no journal entry) for 24 January 2021
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1272 kcal
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Fat: 30.13g | Prot: 58.72g | Carbs: 181.03g.
Breakfast: Papaya, Quaker Instant Oatmeal. Lunch: Lettuce, Soft Silken Tofu , BonCabe Boncabe, Cucumber (with Peel) , White Rice, Saori Saus Tiram, Chicken Breast (Skin Not Eaten). Dinner: Roma Sari Gandum, Cucumber (with Peel) , Kobe Boncabe, Lettuce, Boiled Egg. Snacks/Other: Oreo Oreo Original, Sidomuncul Susu Jahe, Cimory Squeeze Yoghurt. more...
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Losing 4.9 kg a Week
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Regy menuju glowup's Weight History
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