Weigh In record (no journal entry) for 24 January 2021
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62.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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307 kcal
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Fat: 5.57g | Prot: 36.33g | Carbs: 26.84g.
Breakfast: Putih Telur Matang. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Hatari See Hong Puff, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Melon, Melon. more...
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1598 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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