Weigh In record (no journal entry) for 29 January 2014
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89.0 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1252 kcal
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Fat: 25.35g | Prot: 79.03g | Carbs: 182.69g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Lunch: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Lamb Chop (Lean Only Eaten), Mixed Vegetables (Frozen), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Tesco Seedless Green Grapes, Plain Yoghurt (Lowfat), Granny Smith Apples, Banana. more...
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2636 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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