Patriotpaul's Journal, 23 Jan 21

Feeling good about the weight loss, not a lot of hunger as I'm eating quality keto oriented foods, low glycemic. Garlic and butter red shrimp with brocolli for lunch today. I will go for a bike ride by the beach and hit the gym equipment and clean out the garage today.
89.4 kg Lost so far: 2.7 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.
Losing 2.1 kg a Week

14 Supporters    Support   

Comments 
Feeling less stressed lately since joining this challenge and seeing so much support. I need to pay it forward and check out my supporters stories as well. In the midst of a separation and a lot of unnecessary drama so this is a healthy distraction. Weight staying steady but rains have kept me inside so back to the bike tomorrow.  
25 Jan 21 by member: Patriotpaul
You go paul! 
25 Jan 21 by member: hanaboonanalol

     
 

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Patriotpaul's Weight History


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