Walnut Keeper's Journal, 23 Jan 21

I beefed up a can of chicken noodle soup by adding two chicken breasts, three stalks of celery, and a few carrot slices. This will make meals for three days—perfect for cold weather!

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1134 kcal

Fat: 40.99g | Prot: 88.27g | Carbs: 113.94g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg White , Malt-O-Meal Original Hot Wheat Cereal. Lunch: Ritz Toasted Chips - Veggie, Celery , Campbell's Homestyle Chicken Noodle Soup, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Lettuce Salad with Assorted Vegetables, Great Value Swiss Cheese, Prima Della Garlic Herb Chicken, Healthy Choice Creamy Italian Power Dressing, Calavo Avocado. Snacks/Other: Blueberries , Margherita Hard Salami, RxBar Chocolate Chip, Great Value Swiss Cheese, Ritz Toasted Chips - Veggie. more...

3687 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...