Weigh In record (no journal entry) for 23 January 2021
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3040 kcal
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Fat: 122.68g | Prot: 116.17g | Carbs: 357.85g.
Breakfast: Plasmon Biscotto (12), Plasmon Biscotto (12), Pane Bianco, Muller Crema di Yogurt Vaniglia. Lunch: Pane Bianco, Uovo Strapazzato. Dinner: Salsiccia di Maiale, Vallericca Crema di Patate e Porri, Zuppa di Patate, Bofrost Pizza Focaccia Prosciutto e Formaggio, Bofrost Crespelle Prosciutto e Mascarpone. more...
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3516 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ali_timis's Weight History
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