Weigh In record (no journal entry) for 23 January 2021
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113.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1122 kcal
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Fat: 54.52g | Prot: 83.42g | Carbs: 71.10g.
Breakfast: Café con Leche, Lalo Pan Tajado Integral, Huevo Cocido. Lunch: Papa Cocida, Patas de Pollo, Sancocho. Dinner: Patas de Pollo, Papa Cocida, Consomé de Pollo. more...
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Losing 0.9 kg a Week
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