Weigh In record (no journal entry) for 23 January 2021
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1413 kcal
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Fat: 76.79g | Prot: 28.15g | Carbs: 153.50g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Bal, Tereyağı, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Tam Buğday Ekmeği. Snacks/Other: Yeşil Elma, Çay (Demlenmiş), Kakaolu Kek, Patates Salatası, Baklava, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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Hidayetttt's Weight History
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