Brunowxd's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

104.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

566 kcal

Fat: 30.77g | Prot: 26.86g | Carbs: 48.98g. Breakfast: Banana Nanica, Ovo Mexido. Lunch: Tomates, Sadia Linguiça Fininha. Dinner: Matte Leão Chá Matte Natural, Triunfo Bolacha Água e Sal. more...

2548 kcal

Exercise: Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...

Losing 4.2 kg a Week

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Brunowxd's Journal, 23 Jan 21

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Brunowxd's Weight History