Weigh In record (no journal entry) for 23 January 2021
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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677 kcal
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Fat: 26.54g | Prot: 48.10g | Carbs: 61.21g.
Breakfast: Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur. Snacks/Other: Madurasa Madu, Nutrijell Jelly Powder Coklat, Nutrijell Agar-Agar. more...
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Losing 1.3 kg a Week
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Merliana Tri Wilujeng's Weight History
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