Weigh In record (no journal entry) for 23 January 2021
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91.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1389 kcal
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Fat: 54.63g | Prot: 85.11g | Carbs: 137.96g.
Breakfast: Bom Sabor Mel, Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Feijão Carioca, Tomates, Alface de Folha Verde, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Abobrinha, Friboi Carne Moída de Acém, Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Amêndoas, Damascos, Tirolez Creme de Ricota Light, Gomes da Costa Atum Ralado em Óleo, Camil Biscoitos de Arroz Integral. more...
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Gaining 1.4 kg a Week
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