Weigh In record (no journal entry) for 23 January 2021
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49.6 kg
Lost so far: 0.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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699 kcal
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Fat: 9.98g | Prot: 24.61g | Carbs: 141.21g.
Lunch: Hofburger Edamer, لبن أو زبادي الفواكه المتنوعة قليل الدسم, كبدة دجاج, الموز, معكرونة القمح الكامل, التمر, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. more...
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Losing 0.7 kg a Week
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