donturjawhurt's Journal, 23 Jan 21

Healthy carbs breakfast

View Diet Calendar, 23 January 2021:
1058 kcal Fat: 33.08g | Prot: 44.11g | Carbs: 149.14g.   Breakfast: Tetley Redbush, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Asda Red Seedless Grapes, Kiwi Fruit, Pineapple , Bananas . Lunch: Chef Select Scotch Egg, Babybel Mini Light Cheese, Skips Skips Tingly Prawn Cocktail, Young's Seafood Sticks. Dinner: Lovilio Grana Padano, Ashfield Farm 5% Lean Beef Mince, 100% Pure Coconut Oil, Napolina Passata, Knorr Vegetable Stock Cube, Dry Whole Wheat Pasta, Onions, Garlic, Celery, Carrots. Snacks/Other: Montedos Mini Raisin Snack Pack. more...

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