MarceP10's Journal, 23 Jan 21

Felt good might delete later haha ;p

View Diet Calendar, 23 January 2021:
3404 kcal Fat: 106.34g | Prot: 137.75g | Carbs: 284.55g.   Breakfast: Woolworths Low GI Seeded Brown Bread, SPAR Smoked Country Ham, Red Sweet Pepper, Lancewood White Cheddar Cheese, Egg Omelette or Scrambled Egg. Dinner: Cooked Mushrooms, Chimichurri, Yellow Sweet Peppers , Red Sweet Pepper, Woolworths White Hotdog Rolls, Rump Steak. Snacks/Other: Bakers Topper Chocolate Flavoured Cream Biscuits, Beacon Fizz Pop, Stoney Ginger Beer Zero, Gin, Gin and Tonic. more...
3082 kcal Exercise: Weight Training (moderate) - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...

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